Fragrant Spiced Chicken and Rice with Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Spiced Chicken and Rice with Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fragrant Spiced Chicken and Rice with Tender Roasted Vegetables

Enjoy a delightful medley of spiced chicken paired with fragrant brown rice and a colorful mix of roasted vegetables. Each bite bursts with savory spices and the natural sweetness of caramelized vegetables, offering a wholesome and satisfying meal that's perfect for any time of day.

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NUTRITION

382kcal
Protein
39.7g
Fat
9.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the spice blend ingredients (cumin, paprika, garlic powder, salt, and pepper).

  • 3

    Season the chicken breast evenly with the spice blend.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for about 18-20 minutes or until cooked through.

  • 5

    While the chicken is roasting, chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 6

    Toss the chopped vegetables with olive oil, a pinch of salt, and a bit of the spice blend.

  • 7

    Spread the vegetables on a separate baking sheet and roast in the oven for around 15 minutes until tender and lightly charred.

  • 8

    Warm the cooked brown rice either in a microwave or in a small saucepan over medium heat.

  • 9

    Plate the chicken alongside a serving of brown rice and roasted vegetables. Drizzle any pan juices over the chicken for added flavor.

  • 10

    Serve warm and enjoy your balanced, spiced meal.

Fragrant Spiced Chicken and Rice with Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Spiced Chicken and Rice with Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fragrant Spiced Chicken and Rice with Tender Roasted Vegetables

Enjoy a delightful medley of spiced chicken paired with fragrant brown rice and a colorful mix of roasted vegetables. Each bite bursts with savory spices and the natural sweetness of caramelized vegetables, offering a wholesome and satisfying meal that's perfect for any time of day.

NUTRITION

382kcal
Protein
39.7g
Fat
9.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the spice blend ingredients (cumin, paprika, garlic powder, salt, and pepper).

  • 3

    Season the chicken breast evenly with the spice blend.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the oven for about 18-20 minutes or until cooked through.

  • 5

    While the chicken is roasting, chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 6

    Toss the chopped vegetables with olive oil, a pinch of salt, and a bit of the spice blend.

  • 7

    Spread the vegetables on a separate baking sheet and roast in the oven for around 15 minutes until tender and lightly charred.

  • 8

    Warm the cooked brown rice either in a microwave or in a small saucepan over medium heat.

  • 9

    Plate the chicken alongside a serving of brown rice and roasted vegetables. Drizzle any pan juices over the chicken for added flavor.

  • 10

    Serve warm and enjoy your balanced, spiced meal.