Garlic Ginger Chicken and Crunchy Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crunchy Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crunchy Vegetable Stir Fry

Savor the vibrant flavors of this stir fry, where tender chicken meets an assortment of crunchy vegetables, all infused with a zesty garlic-ginger sauce. Perfectly balanced for a wholesome meal that engages your taste buds and fuels your body.

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NUTRITION

356kcal
Protein
41.5g
Fat
9.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

1 clove Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper, peeling and cutting the carrot into thin matchsticks, and trimming the snap peas.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the chicken pieces and stir fry until lightly browned and cooked through, around 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, carrot, and snap peas. Continue stir-frying for about 3-4 minutes until the vegetables are tender yet still crisp.

  • 8

    Drizzle the soy sauce over the chicken and vegetables, stirring well to coat evenly.

  • 9

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.

Garlic Ginger Chicken and Crunchy Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crunchy Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crunchy Vegetable Stir Fry

Savor the vibrant flavors of this stir fry, where tender chicken meets an assortment of crunchy vegetables, all infused with a zesty garlic-ginger sauce. Perfectly balanced for a wholesome meal that engages your taste buds and fuels your body.

NUTRITION

356kcal
Protein
41.5g
Fat
9.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

1 clove Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper, peeling and cutting the carrot into thin matchsticks, and trimming the snap peas.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the chicken pieces and stir fry until lightly browned and cooked through, around 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, carrot, and snap peas. Continue stir-frying for about 3-4 minutes until the vegetables are tender yet still crisp.

  • 8

    Drizzle the soy sauce over the chicken and vegetables, stirring well to coat evenly.

  • 9

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.