Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A delicate dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of tangy Greek yogurt. Each bite offers a balance of flavors and textures, delivering an elegant yet wholesome meal that delights the senses.

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NUTRITION

424kcal
Protein
43g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Pepper (pinch)

Garlic Powder (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, or until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8 minutes). Transfer them to a bowl and mash with nonfat Greek yogurt, salt, pepper, and garlic powder until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of the cauliflower mash, and arrange the steamed asparagus on the side. Drizzle the asparagus lightly with olive oil for added flavor.

  • 6

    Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A delicate dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a hint of tangy Greek yogurt. Each bite offers a balance of flavors and textures, delivering an elegant yet wholesome meal that delights the senses.

NUTRITION

424kcal
Protein
43g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Pepper (pinch)

Garlic Powder (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes, or until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8 minutes). Transfer them to a bowl and mash with nonfat Greek yogurt, salt, pepper, and garlic powder until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of the cauliflower mash, and arrange the steamed asparagus on the side. Drizzle the asparagus lightly with olive oil for added flavor.

  • 6

    Enjoy your balanced and flavorful dinner!