Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (approx 180g); 1 scoop Whey Protein Isolate (Vanilla, approx 30g); 1/2 cup Mixed Berries (approx 75g); 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a creamy, refreshing dessert that balances tangy nonfat Greek yogurt with a boost of protein from whey, complemented by the natural sweetness of mixed berries, a hint of honey, and a delicate crunch from chia seeds. This pudding offers a satisfying yet light ending to your meal without overwhelming calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (approx 180g)

1 scoop Whey Protein Isolate (Vanilla, approx 30g)

1/2 cup Mixed Berries (approx 75g)

1 teaspoon Honey

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and well mixed.
2
Fold in the mixed berries gently, ensuring even distribution without breaking the berries.
3
Drizzle with honey to add a touch of natural sweetness.
4
Sprinkle chia seeds on top for a pleasant crunch and extra nutrients.
5
Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy your protein-packed dessert.