Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly sautéed in a hint of olive oil to start your day with balanced energy and rich flavors.

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NUTRITION

373kcal
Protein
38.9g
Fat
22.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 links Turkey Sausage (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach.

  • 4

    Gently scramble the mixture, stirring continuously until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly sautéed in a hint of olive oil to start your day with balanced energy and rich flavors.

NUTRITION

373kcal
Protein
38.9g
Fat
22.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 links Turkey Sausage (approx. 100g total)

1 cup Fresh Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach.

  • 4

    Gently scramble the mixture, stirring continuously until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.