Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 5 spears Asparagus; 1 cup Cauliflower florets; 1 tsp Butter; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, accented by a hint of olive oil and butter. This well-balanced dish delivers vibrant flavors and textures while meeting your protein and calorie goals.

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NUTRITION

Protein

40.2g

Fat

28.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower florets

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon skin-side down for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
4
Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.
5
Boil or steam the cauliflower florets until fork-tender, about 8-10 minutes.
6
Drain the cauliflower and blend or mash with the butter, and a pinch of salt and pepper until reaching a creamy consistency.
7
Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.