Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the fresh flavors of this vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. This dish delivers a satisfying blend of lean protein, wholesome grains, and crisp vegetables in every bite.

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NUTRITION

400kcal
Protein
44.5g
Fat
7.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and charred at the edges.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a light sprinkle of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10 to 12 minutes until it is tender and the edges begin to crisp.

  • 7

    In a small saucepan, warm the cooked quinoa over low heat until heated through.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the fresh flavors of this vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. This dish delivers a satisfying blend of lean protein, wholesome grains, and crisp vegetables in every bite.

NUTRITION

400kcal
Protein
44.5g
Fat
7.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and charred at the edges.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a light sprinkle of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10 to 12 minutes until it is tender and the edges begin to crisp.

  • 7

    In a small saucepan, warm the cooked quinoa over low heat until heated through.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!