Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

A vibrant breakfast scramble featuring delicate egg whites lightly cooked with a medley of fresh spinach, juicy tomatoes, earthy mushrooms, and a hint of savory onion. Paired with a perfectly grilled turkey sausage, a drizzle of olive oil, creamy avocado slices, and a crisp piece of whole grain toast, this dish balances fresh flavors and textures for a hearty yet healthful start to your day.

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NUTRITION

380kcal
Protein
35.4g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~192g)

1 link Grilled Turkey Sausage (~56g)

1 cup Fresh Spinach (~30g)

1/2 medium Diced Tomato (~62g)

1/2 cup Sliced Mushrooms (~35g)

1/4 cup Diced Onion (~40g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

1 slice Whole Grain Toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet and add the olive oil.

  • 3

    Sauté the diced onion and sliced mushrooms until tender, about 2-3 minutes.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring briefly until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set.

  • 6

    Simultaneously, grill the turkey sausage until heated through and lightly charred on the edges.

  • 7

    Plate the warm scramble alongside the grilled turkey sausage.

  • 8

    Top the scramble with sliced avocado and serve with a slice of whole grain toast on the side.

Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

A vibrant breakfast scramble featuring delicate egg whites lightly cooked with a medley of fresh spinach, juicy tomatoes, earthy mushrooms, and a hint of savory onion. Paired with a perfectly grilled turkey sausage, a drizzle of olive oil, creamy avocado slices, and a crisp piece of whole grain toast, this dish balances fresh flavors and textures for a hearty yet healthful start to your day.

NUTRITION

380kcal
Protein
35.4g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~192g)

1 link Grilled Turkey Sausage (~56g)

1 cup Fresh Spinach (~30g)

1/2 medium Diced Tomato (~62g)

1/2 cup Sliced Mushrooms (~35g)

1/4 cup Diced Onion (~40g)

1 tsp Olive Oil (~5g)

1/4 Avocado (~50g)

1 slice Whole Grain Toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet and add the olive oil.

  • 3

    Sauté the diced onion and sliced mushrooms until tender, about 2-3 minutes.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring briefly until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set.

  • 6

    Simultaneously, grill the turkey sausage until heated through and lightly charred on the edges.

  • 7

    Plate the warm scramble alongside the grilled turkey sausage.

  • 8

    Top the scramble with sliced avocado and serve with a slice of whole grain toast on the side.