Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light yet satisfying scramble featuring fluffy egg whites partnered with savory turkey sausage, fresh spinach, and earthy mushrooms. Sautéed in extra virgin olive oil, this vibrant breakfast brings together silky textures with subtle, delicious flavors to kickstart your day.

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NUTRITION

381kcal
Protein
35.9g
Fat
23.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (75g)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

3.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 3.5 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook for 2-3 minutes until it starts to brown.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 2 minutes until they soften.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until the eggs are cooked through, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper as desired and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light yet satisfying scramble featuring fluffy egg whites partnered with savory turkey sausage, fresh spinach, and earthy mushrooms. Sautéed in extra virgin olive oil, this vibrant breakfast brings together silky textures with subtle, delicious flavors to kickstart your day.

NUTRITION

381kcal
Protein
35.9g
Fat
23.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (75g)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

3.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 3.5 teaspoons of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook for 2-3 minutes until it starts to brown.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 2 minutes until they soften.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until the eggs are cooked through, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper as desired and serve warm.