Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. The harmonious flavors and textures make this dish a nutritious and delicious option, ideal for those looking to maintain lean muscle and steady energy levels.

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NUTRITION

423kcal
Protein
42.6g
Fat
11.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and black pepper.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare cooked quinoa according to package instructions if not already cooked.

  • 7

    Slice the grilled chicken and plate it with the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy a flavorful, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. The harmonious flavors and textures make this dish a nutritious and delicious option, ideal for those looking to maintain lean muscle and steady energy levels.

NUTRITION

423kcal
Protein
42.6g
Fat
11.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and black pepper.

  • 5

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Prepare cooked quinoa according to package instructions if not already cooked.

  • 7

    Slice the grilled chicken and plate it with the quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy a flavorful, balanced lunch.