Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash, elevated by a touch of nonfat Greek yogurt and olive oil. This dish is a celebration of clean eating with vibrant flavors and satisfying textures.

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NUTRITION

446kcal
Protein
45.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add the salmon fillet to the skillet and sear for about 4-5 minutes on each side, until the exterior is crispy and the inside is just opaque.

  • 3

    While the salmon is cooking, trim the asparagus ends, then steam them in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with a garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash, elevated by a touch of nonfat Greek yogurt and olive oil. This dish is a celebration of clean eating with vibrant flavors and satisfying textures.

NUTRITION

446kcal
Protein
45.2g
Fat
22.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Add the salmon fillet to the skillet and sear for about 4-5 minutes on each side, until the exterior is crispy and the inside is just opaque.

  • 3

    While the salmon is cooking, trim the asparagus ends, then steam them in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets with a garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add nonfat Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.