Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and cherry tomatoes, accented with a dollop of creamy low-fat cottage cheese and complemented by slices of buttery avocado. This meal offers a balanced mix of protein and healthy fats to kickstart your day.

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NUTRITION

373kcal
Protein
33.2g
Fat
20.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/8 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1 teaspoon Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 1 cup of egg whites and allow them to cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Cover the skillet for 1 minute to help steam the spinach and tomatoes, softening them slightly.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top with 1/8 cup of low-fat cottage cheese.

  • 7

    Serve with slices of 1/2 medium avocado on the side, and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and cherry tomatoes, accented with a dollop of creamy low-fat cottage cheese and complemented by slices of buttery avocado. This meal offers a balanced mix of protein and healthy fats to kickstart your day.

NUTRITION

373kcal
Protein
33.2g
Fat
20.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/8 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1 teaspoon Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in 1 cup of egg whites and allow them to cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes evenly over the egg whites.

  • 4

    Cover the skillet for 1 minute to help steam the spinach and tomatoes, softening them slightly.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top with 1/8 cup of low-fat cottage cheese.

  • 7

    Serve with slices of 1/2 medium avocado on the side, and enjoy your balanced, protein-packed breakfast.