Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a delicious and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly enhanced with a drizzle of olive oil for an extra layer of flavor. This colorful plate packs just the right amount of protein and energy to power your afternoon.

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NUTRITION

378kcal
Protein
41.5g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

2/3 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions until fluffy.

  • 5

    Steam broccoli until tender, about 4-5 minutes. Aim for a vibrant green color while retaining crunch and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle the olive oil over the broccoli and quinoa for an extra burst of flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a delicious and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly enhanced with a drizzle of olive oil for an extra layer of flavor. This colorful plate packs just the right amount of protein and energy to power your afternoon.

NUTRITION

378kcal
Protein
41.5g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

2/3 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions until fluffy.

  • 5

    Steam broccoli until tender, about 4-5 minutes. Aim for a vibrant green color while retaining crunch and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle the olive oil over the broccoli and quinoa for an extra burst of flavor.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.