Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner combining tender seared salmon with a burst of flavor from roasted asparagus and a creamy, comforting cauliflower mash. This dish offers a perfect balance of savory protein, lightly roasted vegetables, and a velvety mash that's both satisfying and nutritious.

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NUTRITION

440kcal
Protein
41.5g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is cooked through.

  • 3

    While the salmon cooks, preheat your oven to 425°F for the asparagus. Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Mash the steamed cauliflower with a fork or potato masher, adding salt and pepper to taste. For a smoother texture, you can blend it lightly.

  • 7

    Plate the seared salmon alongside a generous serving of cauliflower mash and roasted asparagus, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner combining tender seared salmon with a burst of flavor from roasted asparagus and a creamy, comforting cauliflower mash. This dish offers a perfect balance of savory protein, lightly roasted vegetables, and a velvety mash that's both satisfying and nutritious.

NUTRITION

440kcal
Protein
41.5g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower florets

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is cooked through.

  • 3

    While the salmon cooks, preheat your oven to 425°F for the asparagus. Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Mash the steamed cauliflower with a fork or potato masher, adding salt and pepper to taste. For a smoother texture, you can blend it lightly.

  • 7

    Plate the seared salmon alongside a generous serving of cauliflower mash and roasted asparagus, and serve immediately.