Name: Healthy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 1 stalk Celery; 1/4 cup Red Grapes; 2 slices Whole Grain Bread; 1 teaspoon Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Salad Sandwich

Savor a protein-packed chicken salad nestled between two slices of hearty whole grain bread. This sandwich blends tender shredded chicken with crisp celery, juicy red grapes, and a creamy nonfat Greek yogurt dressing, accented by a hint of mustard. It's a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.7g

Fat

5.0g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes

2 slices Whole Grain Bread

1 teaspoon Dijon Mustard

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then let it cool and shred it into bite-sized pieces.
2
In a bowl, mix the shredded chicken with Greek yogurt and Dijon mustard until evenly combined.
3
Chop the celery into small pieces and halve the red grapes; stir these into the chicken mixture.
4
Toast the whole grain bread slices lightly if desired.
5
Assemble the sandwich by layering the chicken salad between the two slices of bread.
6
Enjoy immediately for optimal freshness or pack it for a satisfying meal on the go.