Name: Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli, chopped; 1 tablespoon Olive Oil; 2 tablespoons Lemon Juice; 2 cloves Garlic, minced; 1 teaspoon Mixed Dried Herbs; Salt and Black Pepper, to taste

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a beautifully balanced sheet pan dinner featuring tender lemon herb chicken paired with perfectly crispy roasted broccoli. This one-pan meal is bursting with bright citrus flavor, aromatic garlic and herbs, and a satisfying crunch from the roasted broccoli, making it a delightful option for a healthy dinner.

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NUTRITION

Protein

38.1g

Fat

18.3g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic, minced

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Place the chicken breast on the sheet pan. Drizzle with olive oil, then squeeze the lemon juice over the chicken.
3
Add the minced garlic and sprinkle the mixed dried herbs, salt, and black pepper over the chicken.
4
Toss the chopped broccoli in a bowl with a little extra olive oil, salt, and pepper. Arrange the broccoli around the chicken on the sheet pan.
5
Bake in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy and slightly charred.
6
Remove from the oven and allow to rest for a few minutes before serving.