Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delectable meal featuring tender, citrus-infused chicken complemented by crisp roasted asparagus and a tangy, creamy lemon herb sauce. This dish delivers a balanced flavor profile with a hint of garlic and fresh herbs, perfect for a wholesome dinner.

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NUTRITION

346kcal
Protein
52.3g
Fat
9.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

8 Spears Asparagus (~134g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for about 2 minutes per side until browned.

  • 4

    Transfer the chicken to a baking dish and place in the oven to finish cooking for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy lemon herb sauce.

  • 7

    Once the chicken is cooked, slice it and plate alongside the roasted asparagus. Drizzle the creamy lemon herb sauce over the chicken and garnish with additional herbs if desired.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delectable meal featuring tender, citrus-infused chicken complemented by crisp roasted asparagus and a tangy, creamy lemon herb sauce. This dish delivers a balanced flavor profile with a hint of garlic and fresh herbs, perfect for a wholesome dinner.

NUTRITION

346kcal
Protein
52.3g
Fat
9.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

8 Spears Asparagus (~134g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for about 2 minutes per side until browned.

  • 4

    Transfer the chicken to a baking dish and place in the oven to finish cooking for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crispy.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs to create the creamy lemon herb sauce.

  • 7

    Once the chicken is cooked, slice it and plate alongside the roasted asparagus. Drizzle the creamy lemon herb sauce over the chicken and garnish with additional herbs if desired.