Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon garlic infused chicken paired with tender roasted broccoli. This dish is light yet satisfying, highlighting perfectly seared chicken breast with a burst of citrus and subtle garlic warmth, all complemented by crisp, roasted broccoli for a nutritious, balanced meal.

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NUTRITION

380kcal
Protein
57.3g
Fat
11.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli (~150g)

1 teaspoon Olive Oil (~5g)

1/2 medium Lemon (~30g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and zest half of the lemon, then squeeze in the lemon juice.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until golden and cooked through.

  • 5

    In the meantime, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 7

    Once the chicken is done, drizzle with the lemon juice mixture and garnish with lemon zest before serving alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon garlic infused chicken paired with tender roasted broccoli. This dish is light yet satisfying, highlighting perfectly seared chicken breast with a burst of citrus and subtle garlic warmth, all complemented by crisp, roasted broccoli for a nutritious, balanced meal.

NUTRITION

380kcal
Protein
57.3g
Fat
11.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Broccoli (~150g)

1 teaspoon Olive Oil (~5g)

1/2 medium Lemon (~30g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and zest half of the lemon, then squeeze in the lemon juice.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until golden and cooked through.

  • 5

    In the meantime, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 7

    Once the chicken is done, drizzle with the lemon juice mixture and garnish with lemon zest before serving alongside the roasted broccoli.