Pan-Seared Steak with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Broccoli

Enjoy a hearty yet balanced dish featuring a perfectly pan-seared sirloin steak paired with tender garlic herb roasted broccoli. The steak offers a rich, savory flavor with a beautiful crust, while the broccoli is elevated with aromatic garlic and herbs, creating a satisfying meal that’s both delicious and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
42.2g
Fat
27g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side to achieve a nice brown crust and desired doneness. Remove and let rest.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss broccoli florets with olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Slice the rested steak and serve alongside the roasted broccoli. Enjoy immediately.

Pan-Seared Steak with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Broccoli

Enjoy a hearty yet balanced dish featuring a perfectly pan-seared sirloin steak paired with tender garlic herb roasted broccoli. The steak offers a rich, savory flavor with a beautiful crust, while the broccoli is elevated with aromatic garlic and herbs, creating a satisfying meal that’s both delicious and nutritious.

NUTRITION

417kcal
Protein
42.2g
Fat
27g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli Florets

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side to achieve a nice brown crust and desired doneness. Remove and let rest.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss broccoli florets with olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Slice the rested steak and serve alongside the roasted broccoli. Enjoy immediately.