Sheet Pan Roasted Vegetable and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetable and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetable and Egg Bake

Enjoy a vibrant dish that combines the savory goodness of roasted vegetables with protein-packed eggs and lean turkey sausage. This one-pan wonder features a medley of bell pepper, zucchini, red onion, and fresh spinach drizzled with a touch of olive oil, all baked to perfection. The harmony of flavors makes it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
38.4g
Fat
28.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 links turkey sausage

1 medium red bell pepper

1 medium zucchini

1/2 medium red onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper on the sheet pan.

  • 3

    Roast the vegetables in the preheated oven for 15 minutes until they begin to soften.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    After 15 minutes, remove the sheet pan and add the turkey sausage slices and fresh spinach evenly over the vegetables. Crack the eggs directly over the veggie and sausage mixture, spacing them out evenly.

  • 6

    Return the sheet pan to the oven and bake for an additional 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny to your preference.

  • 7

    Remove from the oven, let cool for a minute, then serve warm.

Sheet Pan Roasted Vegetable and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetable and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetable and Egg Bake

Enjoy a vibrant dish that combines the savory goodness of roasted vegetables with protein-packed eggs and lean turkey sausage. This one-pan wonder features a medley of bell pepper, zucchini, red onion, and fresh spinach drizzled with a touch of olive oil, all baked to perfection. The harmony of flavors makes it perfect for any meal of the day.

NUTRITION

481kcal
Protein
38.4g
Fat
28.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 links turkey sausage

1 medium red bell pepper

1 medium zucchini

1/2 medium red onion

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper on the sheet pan.

  • 3

    Roast the vegetables in the preheated oven for 15 minutes until they begin to soften.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    After 15 minutes, remove the sheet pan and add the turkey sausage slices and fresh spinach evenly over the vegetables. Crack the eggs directly over the veggie and sausage mixture, spacing them out evenly.

  • 6

    Return the sheet pan to the oven and bake for an additional 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny to your preference.

  • 7

    Remove from the oven, let cool for a minute, then serve warm.