Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble bursting with fresh spinach and paired with a lean turkey sausage. This dish offers a satisfying start to your day with a silky scramble, gently sautéed greens, and the rich flavor of turkey sausage—all accomplished with a drizzle of olive oil to bring everything together.

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NUTRITION

357kcal
Protein
28.9g
Fat
26.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Crack and separate egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, around 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble bursting with fresh spinach and paired with a lean turkey sausage. This dish offers a satisfying start to your day with a silky scramble, gently sautéed greens, and the rich flavor of turkey sausage—all accomplished with a drizzle of olive oil to bring everything together.

NUTRITION

357kcal
Protein
28.9g
Fat
26.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tablespoons olive oil

PREPARATION

  • 1

    Crack and separate egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, around 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.