Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil and a hint of Greek yogurt. This dish is both wholesome and satisfying, marrying vibrant flavors with a clean presentation.

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NUTRITION

424kcal
Protein
38g
Fat
26.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

2 teaspoons Olive Oil

1 ounce Plain Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Remove and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, plain Greek yogurt, and 2 teaspoons of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the warm cauliflower mash and steamed asparagus. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil and a hint of Greek yogurt. This dish is both wholesome and satisfying, marrying vibrant flavors with a clean presentation.

NUTRITION

424kcal
Protein
38g
Fat
26.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

2 teaspoons Olive Oil

1 ounce Plain Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Remove and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, plain Greek yogurt, and 2 teaspoons of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the warm cauliflower mash and steamed asparagus. Serve immediately and enjoy your balanced, flavorful dinner.