Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Delight in a versatile, nutrient-packed meal featuring light and airy scrambled eggs enriched with extra egg whites, perfectly paired with vibrant sautéed greens and a crispy sweet potato hash. This dish offers comforting textures, a burst of natural sweetness, and a satisfying savory finish, making it a flexible option that energizes any part of your day.

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NUTRITION

254kcal
Protein
17.5g
Fat
13.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 Egg Whites

1 Turkey Sausage link

1 cup Spinach

1/2 medium Sweet Potato

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the sweet potato cubes, season lightly with salt and pepper, and cook until crispy and tender, about 8-10 minutes, stirring occasionally.

  • 2

    While the potato is cooking, in another skillet, heat the remaining teaspoon of olive oil over medium heat and add the turkey sausage link. Sauté the sausage until heated through and slightly browned, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet or a separate non-stick pan, add the spinach and sauté for 1-2 minutes until just wilted. Remove from the heat and set aside.

  • 4

    In a bowl, crack the whole eggs and add the egg whites. Season with a pinch of salt and pepper, then whisk until fully combined and slightly frothy.

  • 5

    Lower the heat to medium-low and pour the egg mixture into a clean non-stick pan. Allow the eggs to set for a few seconds before gently stirring. Continue to cook slowly, stirring occasionally until the eggs are softly scrambled and fluffy.

  • 6

    To assemble the dish, plate the scrambled eggs, top with sautéed spinach and sliced turkey sausage, and add a side of crispy sweet potato hash. Serve warm and enjoy your balanced, flavorful meal.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Delight in a versatile, nutrient-packed meal featuring light and airy scrambled eggs enriched with extra egg whites, perfectly paired with vibrant sautéed greens and a crispy sweet potato hash. This dish offers comforting textures, a burst of natural sweetness, and a satisfying savory finish, making it a flexible option that energizes any part of your day.

NUTRITION

254kcal
Protein
17.5g
Fat
13.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 Egg Whites

1 Turkey Sausage link

1 cup Spinach

1/2 medium Sweet Potato

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes. In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the sweet potato cubes, season lightly with salt and pepper, and cook until crispy and tender, about 8-10 minutes, stirring occasionally.

  • 2

    While the potato is cooking, in another skillet, heat the remaining teaspoon of olive oil over medium heat and add the turkey sausage link. Sauté the sausage until heated through and slightly browned, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet or a separate non-stick pan, add the spinach and sauté for 1-2 minutes until just wilted. Remove from the heat and set aside.

  • 4

    In a bowl, crack the whole eggs and add the egg whites. Season with a pinch of salt and pepper, then whisk until fully combined and slightly frothy.

  • 5

    Lower the heat to medium-low and pour the egg mixture into a clean non-stick pan. Allow the eggs to set for a few seconds before gently stirring. Continue to cook slowly, stirring occasionally until the eggs are softly scrambled and fluffy.

  • 6

    To assemble the dish, plate the scrambled eggs, top with sautéed spinach and sliced turkey sausage, and add a side of crispy sweet potato hash. Serve warm and enjoy your balanced, flavorful meal.