Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this smooth and satisfying protein pudding that pairs creamy nonfat Greek yogurt with a hint of vanilla whey protein and a sprinkle of chia seeds for added texture. Its silky consistency makes it a dessert you can feel good about, perfectly balancing indulgence with nutrition.

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NUTRITION

220kcal
Protein
36g
Fat
2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 scoop vanilla whey protein isolate (15g)

1/2 tablespoon chia seeds (4.5g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Stir the mixture vigorously until it becomes smooth and fully blended.

  • 3

    Fold in the chia seeds, ensuring even distribution throughout the pudding.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to slightly thicken the mixture.

  • 5

    Once set, give the pudding a final stir and serve chilled.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this smooth and satisfying protein pudding that pairs creamy nonfat Greek yogurt with a hint of vanilla whey protein and a sprinkle of chia seeds for added texture. Its silky consistency makes it a dessert you can feel good about, perfectly balancing indulgence with nutrition.

NUTRITION

220kcal
Protein
36g
Fat
2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 scoop vanilla whey protein isolate (15g)

1/2 tablespoon chia seeds (4.5g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Stir the mixture vigorously until it becomes smooth and fully blended.

  • 3

    Fold in the chia seeds, ensuring even distribution throughout the pudding.

  • 4

    Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to slightly thicken the mixture.

  • 5

    Once set, give the pudding a final stir and serve chilled.