Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey bacon. Enhanced with a burst of color from red bell pepper and tomatoes and cooked in olive oil for a healthy, flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

259kcal
Protein
30.6g
Fat
12.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 slice Turkey Bacon (15g)

2 tsp Olive Oil (10g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Tomatoes (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and tomatoes, sautéing for about 2 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them gently start to set, stirring occasionally.

  • 5

    Add the turkey bacon, pre-cooked and chopped if desired, and continue to scramble until the egg whites are fully cooked and slightly fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light, protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of savory turkey bacon. Enhanced with a burst of color from red bell pepper and tomatoes and cooked in olive oil for a healthy, flavorful start to your day.

NUTRITION

259kcal
Protein
30.6g
Fat
12.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 slice Turkey Bacon (15g)

2 tsp Olive Oil (10g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and tomatoes, sautéing for about 2 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them gently start to set, stirring occasionally.

  • 5

    Add the turkey bacon, pre-cooked and chopped if desired, and continue to scramble until the egg whites are fully cooked and slightly fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.