Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fresh steamed broccoli and a subtle serving of nutty quinoa. Each bite is balanced with lean protein, crisp vegetables, and a touch of wholesome grains, making it an ideal meal to support your fitness goals without compromising on flavor.

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NUTRITION

289kcal
Protein
34.9g
Fat
8.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

0.5 cup Broccoli

0.25 cup Quinoa (cooked)

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant (around 3-4 minutes).

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or simply warm if pre-cooked.

  • 6

    Plate the grilled chicken, arrange the steamed broccoli on the side, and serve with the quinoa.

  • 7

    Enjoy your balanced lunch that's rich in lean protein and fiber.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fresh steamed broccoli and a subtle serving of nutty quinoa. Each bite is balanced with lean protein, crisp vegetables, and a touch of wholesome grains, making it an ideal meal to support your fitness goals without compromising on flavor.

NUTRITION

289kcal
Protein
34.9g
Fat
8.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

0.5 cup Broccoli

0.25 cup Quinoa (cooked)

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant (around 3-4 minutes).

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or simply warm if pre-cooked.

  • 6

    Plate the grilled chicken, arrange the steamed broccoli on the side, and serve with the quinoa.

  • 7

    Enjoy your balanced lunch that's rich in lean protein and fiber.