Seared Tilapia with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet accented with aromatic herbs, paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of olive oil and butter for a creamy finish.

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NUTRITION

285kcal
Protein
40.9g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, add the tilapia and sear for 2-3 minutes on each side until golden and just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with a pinch of salt and pepper on a baking sheet. Roast in the oven for about 8-10 minutes until tender and slightly crispy.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil and half teaspoon of butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared tilapia alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet accented with aromatic herbs, paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of olive oil and butter for a creamy finish.

NUTRITION

285kcal
Protein
40.9g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Unsalted Butter

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, add the tilapia and sear for 2-3 minutes on each side until golden and just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with a pinch of salt and pepper on a baking sheet. Roast in the oven for about 8-10 minutes until tender and slightly crispy.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil and half teaspoon of butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared tilapia alongside the roasted asparagus and a serving of cauliflower mash. Serve warm and enjoy.