Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, healthful dinner featuring succulent lemon herb chicken paired with a medley of roasted broccoli and bell peppers. Infused with fresh lemon zest and aromatic herbs, this sheet pan meal delivers a burst of flavor while keeping it light and protein-rich.

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NUTRITION

385kcal
Protein
43.3g
Fat
18.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Broccoli (91g)

1 cup Bell Peppers (92g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme, or Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, juice of half the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of a large sheet pan. Drizzle half of the herb mixture over the chicken.

  • 4

    Chop broccoli into florets and slice bell peppers into strips. Arrange the vegetables on the sheet pan around the chicken.

  • 5

    Drizzle the remaining herb mixture over the vegetables and squeeze the remaining lemon juice over them.

  • 6

    Toss the vegetables lightly to ensure they are evenly coated in the seasoning.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, healthful dinner featuring succulent lemon herb chicken paired with a medley of roasted broccoli and bell peppers. Infused with fresh lemon zest and aromatic herbs, this sheet pan meal delivers a burst of flavor while keeping it light and protein-rich.

NUTRITION

385kcal
Protein
43.3g
Fat
18.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Broccoli (91g)

1 cup Bell Peppers (92g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Thyme, or Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, juice of half the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of a large sheet pan. Drizzle half of the herb mixture over the chicken.

  • 4

    Chop broccoli into florets and slice bell peppers into strips. Arrange the vegetables on the sheet pan around the chicken.

  • 5

    Drizzle the remaining herb mixture over the vegetables and squeeze the remaining lemon juice over them.

  • 6

    Toss the vegetables lightly to ensure they are evenly coated in the seasoning.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.