Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and a bed of fluffy quinoa. This dish offers a well-rounded mix of lean protein, whole grains, and vibrant veggies, delivering both taste and nutrition.

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NUTRITION

347kcal
Protein
34g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F (220°C).

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, toss the broccoli with a dash of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast served alongside perfectly roasted broccoli and a bed of fluffy quinoa. This dish offers a well-rounded mix of lean protein, whole grains, and vibrant veggies, delivering both taste and nutrition.

NUTRITION

347kcal
Protein
34g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F (220°C).

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, toss the broccoli with a dash of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!