YOUR SOLIN GENERATED RECIPE
Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash
Enjoy a balanced and light dinner featuring lean seared turkey cutlets, tender steamed green beans, and creamy sweet potato mash topped with a hint of avocado and delicate egg whites. This beautifully composed dish offers a satisfying medley of textures and flavors that complement your fitness goals while keeping each bite fresh and delicious.
INGREDIENTS
4.5 oz Turkey Cutlet
2 large Egg Whites
1 cup Green Beans
120g Sweet Potato
1/4 portion Avocado (approx. 50g)
PREPARATION
Pat the turkey cutlet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the turkey cutlet for 3-4 minutes per side until golden and cooked through.
Simultaneously, steam the green beans until tender, about 4-5 minutes.
Bake or boil the sweet potato until soft, then mash thoroughly. You can add a pinch of salt and a drizzle of olive oil if desired.
In a small pan, lightly scramble 2 egg whites until just set.
Plate the turkey cutlet alongside a serving of sweet potato mash and green beans. Top the mash with the softly scrambled egg whites and garnish with sliced 1/4 portion avocado.
Serve warm and enjoy a nutrient-packed dinner that aligns perfectly with your meal plan.