Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash

Enjoy a hearty twist on the classic cottage pie featuring lean ground beef simmered with garden vegetables in a savory broth, topped with a silky, creamy cauliflower mash. This dish is both comforting and satisfying, perfect for a balanced meal.

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NUTRITION

357kcal
Protein
33.5g
Fat
13.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup Cauliflower

1 medium Carrot

1/4 cup Frozen Peas

1/4 cup chopped Onion

1/4 cup Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

2 sprigs Fresh Thyme (optional)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and diced carrot until they become soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt, pepper, and add thyme if using.

  • 4

    Once the beef is mostly browned, stir in the frozen peas and beef broth. Let the mixture simmer for an additional 3-4 minutes until flavors meld.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash until smooth. Season with a little salt and pepper.

  • 7

    To serve, spoon the ground beef vegetable mixture into a bowl and top with a generous dollop of the creamy cauliflower mash.

  • 8

    Enjoy your comforting Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash.

Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash

Enjoy a hearty twist on the classic cottage pie featuring lean ground beef simmered with garden vegetables in a savory broth, topped with a silky, creamy cauliflower mash. This dish is both comforting and satisfying, perfect for a balanced meal.

NUTRITION

357kcal
Protein
33.5g
Fat
13.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup Cauliflower

1 medium Carrot

1/4 cup Frozen Peas

1/4 cup chopped Onion

1/4 cup Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

2 sprigs Fresh Thyme (optional)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and diced carrot until they become soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt, pepper, and add thyme if using.

  • 4

    Once the beef is mostly browned, stir in the frozen peas and beef broth. Let the mixture simmer for an additional 3-4 minutes until flavors meld.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash until smooth. Season with a little salt and pepper.

  • 7

    To serve, spoon the ground beef vegetable mixture into a bowl and top with a generous dollop of the creamy cauliflower mash.

  • 8

    Enjoy your comforting Lean Ground Beef Cottage Pie with Creamy Cauliflower Mash.