Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on the classic Chicken Parmesan. This dish features a lean chicken breast coated in a light layer of whole wheat breadcrumbs, baked to perfection and topped with a zesty marinara sauce, melty mozzarella, and a dusting of Parmesan cheese. Finished with a burst of fresh basil, this meal is a flavorful, satisfying option for lunch or dinner.

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NUTRITION

477kcal
Protein
54g
Fat
15.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 ounce Fresh Mozzarella

Olive Oil Cooking Spray

Fresh Basil (4 leaves)

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Place the whole wheat breadcrumbs in another shallow bowl. Dip the chicken in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil for extra crispiness.

  • 6

    Bake the chicken for 20-25 minutes until fully cooked and the coating is golden.

  • 7

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with fresh mozzarella and grated Parmesan cheese.

  • 8

    Return the chicken to the oven or use the broiler for 2-3 minutes until the cheese melts and begins to brown.

  • 9

    Garnish with fresh basil leaves before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on the classic Chicken Parmesan. This dish features a lean chicken breast coated in a light layer of whole wheat breadcrumbs, baked to perfection and topped with a zesty marinara sauce, melty mozzarella, and a dusting of Parmesan cheese. Finished with a burst of fresh basil, this meal is a flavorful, satisfying option for lunch or dinner.

NUTRITION

477kcal
Protein
54g
Fat
15.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 ounce Fresh Mozzarella

Olive Oil Cooking Spray

Fresh Basil (4 leaves)

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Place the whole wheat breadcrumbs in another shallow bowl. Dip the chicken in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil for extra crispiness.

  • 6

    Bake the chicken for 20-25 minutes until fully cooked and the coating is golden.

  • 7

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and sprinkle with fresh mozzarella and grated Parmesan cheese.

  • 8

    Return the chicken to the oven or use the broiler for 2-3 minutes until the cheese melts and begins to brown.

  • 9

    Garnish with fresh basil leaves before serving.