Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet balanced with a vibrant roasted asparagus and a silky sweet potato mash. This well-rounded dish offers a harmonious blend of savory, slightly sweet, and tangy flavors with a crisp finish, ideal for a nutritious meal.

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NUTRITION

513kcal
Protein
39.1g
Fat
24.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the tough ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for about 10 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth. Stir in the lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the dish by placing the sweet potato mash as a base, laying the seared salmon atop, and arranging the roasted asparagus on the side. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet balanced with a vibrant roasted asparagus and a silky sweet potato mash. This well-rounded dish offers a harmonious blend of savory, slightly sweet, and tangy flavors with a crisp finish, ideal for a nutritious meal.

NUTRITION

513kcal
Protein
39.1g
Fat
24.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the tough ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for about 10 minutes until tender and slightly charred.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth. Stir in the lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the dish by placing the sweet potato mash as a base, laying the seared salmon atop, and arranging the roasted asparagus on the side. Serve immediately.