Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and vibrant meal featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa enhanced by a light drizzle of olive oil. This dish is designed to be both satisfying and clean, delivering a harmonious blend of lean protein, fiber, and complex carbohydrates.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still bright.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the dish by placing the quinoa as the base, topping with steamed broccoli, and slicing the grilled chicken breast over the top.

  • 7

    Drizzle the olive oil over the broccoli and quinoa, and finish with an extra pinch of salt and pepper if desired.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a balanced and vibrant meal featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa enhanced by a light drizzle of olive oil. This dish is designed to be both satisfying and clean, delivering a harmonious blend of lean protein, fiber, and complex carbohydrates.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still bright.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the dish by placing the quinoa as the base, topping with steamed broccoli, and slicing the grilled chicken breast over the top.

  • 7

    Drizzle the olive oil over the broccoli and quinoa, and finish with an extra pinch of salt and pepper if desired.