Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This delicious, nutrient-dense dish is lightly sautéed in olive oil, creating a satisfying blend of textures and flavors that will fuel your morning with balanced energy.

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NUTRITION

435kcal
Protein
35.3g
Fat
33.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

2 links Turkey Sausage (~113g total)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and sauté in the olive oil until lightly browned.

  • 3

    Pour in the egg whites, stirring gently.

  • 4

    Add the fresh spinach and continue cooking while stirring until the egg whites are set and spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This delicious, nutrient-dense dish is lightly sautéed in olive oil, creating a satisfying blend of textures and flavors that will fuel your morning with balanced energy.

NUTRITION

435kcal
Protein
35.3g
Fat
33.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

2 links Turkey Sausage (~113g total)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and sauté in the olive oil until lightly browned.

  • 3

    Pour in the egg whites, stirring gently.

  • 4

    Add the fresh spinach and continue cooking while stirring until the egg whites are set and spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve warm.