Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A bright and savory breakfast featuring fluffy egg whites, tender turkey sausage, and fresh spinach lightly sautéed, with a touch of melty low‐fat mozzarella infusing the scramble with creamy goodness. Served with a slice of whole wheat toast topped with avocado slices and a drizzle of olive oil for an extra layer of richness, this dish is designed to fuel your morning with balanced protein and wholesome fats.

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NUTRITION

442kcal
Protein
40.5g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 125g)

1 turkey sausage link (approx. 45g)

1/4 cup low-fat mozzarella cheese (approx. 28g)

1 cup fresh spinach

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites. Pour them into the skillet with the spinach.

  • 4

    Crumble the turkey sausage and sprinkle it evenly over the eggs as they begin to set.

  • 5

    Once the egg whites start to form soft curds, stir in the low-fat mozzarella cheese until slightly melted and the eggs are fully cooked.

  • 6

    While the scramble finishes, toast the whole wheat bread to your liking.

  • 7

    Spread the avocado evenly over the toasted bread, and drizzle with olive oil.

  • 8

    Plate the scrambled egg whites alongside the avocado toast, and serve warm.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A bright and savory breakfast featuring fluffy egg whites, tender turkey sausage, and fresh spinach lightly sautéed, with a touch of melty low‐fat mozzarella infusing the scramble with creamy goodness. Served with a slice of whole wheat toast topped with avocado slices and a drizzle of olive oil for an extra layer of richness, this dish is designed to fuel your morning with balanced protein and wholesome fats.

NUTRITION

442kcal
Protein
40.5g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 125g)

1 turkey sausage link (approx. 45g)

1/4 cup low-fat mozzarella cheese (approx. 28g)

1 cup fresh spinach

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites. Pour them into the skillet with the spinach.

  • 4

    Crumble the turkey sausage and sprinkle it evenly over the eggs as they begin to set.

  • 5

    Once the egg whites start to form soft curds, stir in the low-fat mozzarella cheese until slightly melted and the eggs are fully cooked.

  • 6

    While the scramble finishes, toast the whole wheat bread to your liking.

  • 7

    Spread the avocado evenly over the toasted bread, and drizzle with olive oil.

  • 8

    Plate the scrambled egg whites alongside the avocado toast, and serve warm.