Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a pan-seared salmon fillet paired with garlicky sautéed green beans accented with slivered almonds, all served alongside a smooth, comforting sweet potato mash. The dish balances rich omega-3 fats with natural sweetness and a pop of crunch, creating a delightful, nutrient-packed meal.

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NUTRITION

626kcal
Protein
45.7g
Fat
33.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 tablespoon Slivered Almonds

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, then mash lightly and season with a pinch of salt.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Toss in the slivered almonds with the green beans in the final minute of cooking to add a subtle crunch.

  • 7

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a pan-seared salmon fillet paired with garlicky sautéed green beans accented with slivered almonds, all served alongside a smooth, comforting sweet potato mash. The dish balances rich omega-3 fats with natural sweetness and a pop of crunch, creating a delightful, nutrient-packed meal.

NUTRITION

626kcal
Protein
45.7g
Fat
33.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 tablespoon Slivered Almonds

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, then mash lightly and season with a pinch of salt.

  • 4

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Toss in the slivered almonds with the green beans in the final minute of cooking to add a subtle crunch.

  • 7

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Serve warm.