Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of perfectly grilled chicken breast paired with a fluffy bed of quinoa and tender, roasted broccoli. This wholesome lunch delivers a satisfying blend of lean protein, vibrant greens, and a hint of olive oil richness, ideal for fueling your day.

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NUTRITION

428kcal
Protein
49.9g
Fat
9.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Grilled Chicken Breast (135g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (150g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare your quinoa as per package instructions if not already cooked. Once cooked, fluff with a fork.

  • 5

    Plate your dish by layering the cooked quinoa, arranging the roasted broccoli on the side, and topping with sliced grilled chicken breast. Enjoy warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of perfectly grilled chicken breast paired with a fluffy bed of quinoa and tender, roasted broccoli. This wholesome lunch delivers a satisfying blend of lean protein, vibrant greens, and a hint of olive oil richness, ideal for fueling your day.

NUTRITION

428kcal
Protein
49.9g
Fat
9.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Grilled Chicken Breast (135g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (150g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare your quinoa as per package instructions if not already cooked. Once cooked, fluff with a fork.

  • 5

    Plate your dish by layering the cooked quinoa, arranging the roasted broccoli on the side, and topping with sliced grilled chicken breast. Enjoy warm.