Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble bursting with fresh vegetables and lean turkey sausage, accented with a hint of olive oil and finished with a quarter of creamy avocado on the side. Perfectly balanced to fuel your morning while staying within your targeted protein and calorie range.

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NUTRITION

328kcal
Protein
30.9g
Fat
17.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage Link (approx. 45g)

1 cup raw Spinach

1 teaspoon Olive Oil

0.5 cup diced Red Bell Pepper

0.5 cup diced Tomato

0.5 cup sliced Mushrooms

0.25 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper, tomatoes, and mushrooms to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and crumble the turkey sausage link into the mixture. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites are fully set and cooked through.

  • 6

    Transfer the scramble to a plate and top with a quarter of sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble bursting with fresh vegetables and lean turkey sausage, accented with a hint of olive oil and finished with a quarter of creamy avocado on the side. Perfectly balanced to fuel your morning while staying within your targeted protein and calorie range.

NUTRITION

328kcal
Protein
30.9g
Fat
17.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage Link (approx. 45g)

1 cup raw Spinach

1 teaspoon Olive Oil

0.5 cup diced Red Bell Pepper

0.5 cup diced Tomato

0.5 cup sliced Mushrooms

0.25 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper, tomatoes, and mushrooms to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and crumble the turkey sausage link into the mixture. Stir gently to combine all ingredients.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites are fully set and cooked through.

  • 6

    Transfer the scramble to a plate and top with a quarter of sliced avocado on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.