Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with garlicky green beans and fluffy cauliflower rice, brought together with a boost of protein from egg whites and a drizzle of olive oil. This dish offers a balanced medley of flavors and textures that make every bite exciting while supporting your nutritional goals.

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NUTRITION

360kcal
Protein
33g
Fat
19.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

3 large Egg Whites

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the flesh is opaque.

  • 4

    Remove salmon from the skillet and let it rest.

  • 5

    In the same skillet, add crushed garlic and sauté briefly until fragrant.

  • 6

    Add green beans and sauté for 3-4 minutes until slightly tender but still crisp.

  • 7

    Stir in cauliflower rice and cook for another 2 minutes, allowing it to heat through.

  • 8

    While the veggies cook, lightly whisk the egg whites and add them to the pan, stirring gently until they just set, integrating with the veggies.

  • 9

    Drizzle lemon juice over the mixture, adjust seasoning with salt and pepper.

  • 10

    Plate the garlic green beans and cauliflower rice alongside the seared salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant and healthful dinner featuring perfectly seared salmon paired with garlicky green beans and fluffy cauliflower rice, brought together with a boost of protein from egg whites and a drizzle of olive oil. This dish offers a balanced medley of flavors and textures that make every bite exciting while supporting your nutritional goals.

NUTRITION

360kcal
Protein
33g
Fat
19.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

3 large Egg Whites

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the flesh is opaque.

  • 4

    Remove salmon from the skillet and let it rest.

  • 5

    In the same skillet, add crushed garlic and sauté briefly until fragrant.

  • 6

    Add green beans and sauté for 3-4 minutes until slightly tender but still crisp.

  • 7

    Stir in cauliflower rice and cook for another 2 minutes, allowing it to heat through.

  • 8

    While the veggies cook, lightly whisk the egg whites and add them to the pan, stirring gently until they just set, integrating with the veggies.

  • 9

    Drizzle lemon juice over the mixture, adjust seasoning with salt and pepper.

  • 10

    Plate the garlic green beans and cauliflower rice alongside the seared salmon and serve immediately.