Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A savory morning scramble featuring fluffy egg whites combined with fresh spinach, paired with a juicy turkey sausage and a side of roasted sweet potato cubes. Finished with a hint of olive oil for a delicious, balanced kick to start your day right.

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NUTRITION

555kcal
Protein
45.5g
Fat
22.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 link Turkey Sausage (65g)

200g Sweet Potato

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss the cubes lightly with a bit of salt and a drizzle of olive oil, and arrange them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add a small drizzle of olive oil if desired.

  • 5

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and set aside.

  • 6

    Into the same skillet, add the egg whites and fresh spinach. Cook gently, stirring frequently until the spinach wilts and the egg whites are fully set.

  • 7

    Slice the cooked turkey sausage and add it back to the skillet, mixing with the egg and spinach scramble.

  • 8

    Plate the scramble alongside a serving of the roasted sweet potato, and enjoy a nutritious, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A savory morning scramble featuring fluffy egg whites combined with fresh spinach, paired with a juicy turkey sausage and a side of roasted sweet potato cubes. Finished with a hint of olive oil for a delicious, balanced kick to start your day right.

NUTRITION

555kcal
Protein
45.5g
Fat
22.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 link Turkey Sausage (65g)

200g Sweet Potato

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss the cubes lightly with a bit of salt and a drizzle of olive oil, and arrange them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add a small drizzle of olive oil if desired.

  • 5

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and set aside.

  • 6

    Into the same skillet, add the egg whites and fresh spinach. Cook gently, stirring frequently until the spinach wilts and the egg whites are fully set.

  • 7

    Slice the cooked turkey sausage and add it back to the skillet, mixing with the egg and spinach scramble.

  • 8

    Plate the scramble alongside a serving of the roasted sweet potato, and enjoy a nutritious, protein-packed breakfast.