Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish marries the rich flavors of the sea with a light, garlicky vegetable medley and silky, comforting mash, creating a balanced dinner that's both nutritious and deeply satisfying.

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NUTRITION

669kcal
Protein
54.7g
Fat
42.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 tbsp Olive Oil (for searing)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

2 Garlic Cloves

1 cup Cauliflower

1 tsp Butter

0.25 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 tablespoon of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic from 2 cloves, and sauté briefly before tossing in the steamed green beans. Season with a pinch of salt and pepper.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer the cauliflower to a bowl and add 1 teaspoon of butter and 0.25 cup unsweetened almond milk. Mash until smooth and creamy, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous spoonful of cauliflower mash. Serve immediately and enjoy your balanced, satisfying dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish marries the rich flavors of the sea with a light, garlicky vegetable medley and silky, comforting mash, creating a balanced dinner that's both nutritious and deeply satisfying.

NUTRITION

669kcal
Protein
54.7g
Fat
42.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 tbsp Olive Oil (for searing)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

2 Garlic Cloves

1 cup Cauliflower

1 tsp Butter

0.25 cup Unsweetened Almond Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 tablespoon of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat, add minced garlic from 2 cloves, and sauté briefly before tossing in the steamed green beans. Season with a pinch of salt and pepper.

  • 4

    Break the cauliflower into florets and steam until very tender, approximately 8-10 minutes. Transfer the cauliflower to a bowl and add 1 teaspoon of butter and 0.25 cup unsweetened almond milk. Mash until smooth and creamy, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous spoonful of cauliflower mash. Serve immediately and enjoy your balanced, satisfying dinner.