Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian favorite featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, topped with zesty marinara and melted Parmesan cheese. Served with a side of vibrant roasted vegetables, this dish is as satisfying as it is nutritious.

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NUTRITION

480kcal
Protein
43g
Fat
15.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Parmesan Cheese

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a shallow dish with whole wheat breadcrumbs. Season the chicken breast lightly with salt and pepper, then coat it evenly with the breadcrumbs.

  • 3

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    A few minutes before the chicken is done, spoon marinara sauce on top of the chicken and sprinkle with Parmesan cheese, then return to the oven for an additional 5 minutes to melt the cheese.

  • 6

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20 minutes, or until they are tender and slightly caramelized.

  • 7

    Plate the baked chicken parmesan alongside the roasted vegetables and serve immediately.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic Italian favorite featuring a crispy baked chicken breast coated in whole wheat breadcrumbs, topped with zesty marinara and melted Parmesan cheese. Served with a side of vibrant roasted vegetables, this dish is as satisfying as it is nutritious.

NUTRITION

480kcal
Protein
43g
Fat
15.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Parmesan Cheese

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a shallow dish with whole wheat breadcrumbs. Season the chicken breast lightly with salt and pepper, then coat it evenly with the breadcrumbs.

  • 3

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    A few minutes before the chicken is done, spoon marinara sauce on top of the chicken and sprinkle with Parmesan cheese, then return to the oven for an additional 5 minutes to melt the cheese.

  • 6

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20 minutes, or until they are tender and slightly caramelized.

  • 7

    Plate the baked chicken parmesan alongside the roasted vegetables and serve immediately.