Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Savor a savory baked strata featuring lean turkey sausage, vibrant kale, and egg custard infused with aromatic onions and a hint of olive oil. Each bite offers a wonderful balance of textures and flavors—perfect for any time of day when you need a nourishing, protein-packed meal.

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NUTRITION

429kcal
Protein
34.6g
Fat
29.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (85g)

1 cup chopped Kale (67g)

2 large Eggs (100g total)

1/4 cup Nonfat Milk (60g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small skillet over medium heat and add the olive oil. Sauté the diced onion until soft and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it's lightly browned and fully heated through, breaking it up into small pieces as it cooks.

  • 4

    In a mixing bowl, whisk together the eggs and nonfat milk. Season lightly with salt and pepper.

  • 5

    Stir in the chopped kale, ensuring it’s evenly distributed in the egg mixture.

  • 6

    Combine the cooked sausage and onions with the egg and kale mixture, mixing gently to combine.

  • 7

    Pour the mixture into a lightly greased baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the strata is puffed and set in the center.

  • 9

    Allow the strata to cool slightly before serving. Enjoy warm.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

Savor a savory baked strata featuring lean turkey sausage, vibrant kale, and egg custard infused with aromatic onions and a hint of olive oil. Each bite offers a wonderful balance of textures and flavors—perfect for any time of day when you need a nourishing, protein-packed meal.

NUTRITION

429kcal
Protein
34.6g
Fat
29.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (85g)

1 cup chopped Kale (67g)

2 large Eggs (100g total)

1/4 cup Nonfat Milk (60g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small skillet over medium heat and add the olive oil. Sauté the diced onion until soft and fragrant, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it's lightly browned and fully heated through, breaking it up into small pieces as it cooks.

  • 4

    In a mixing bowl, whisk together the eggs and nonfat milk. Season lightly with salt and pepper.

  • 5

    Stir in the chopped kale, ensuring it’s evenly distributed in the egg mixture.

  • 6

    Combine the cooked sausage and onions with the egg and kale mixture, mixing gently to combine.

  • 7

    Pour the mixture into a lightly greased baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the strata is puffed and set in the center.

  • 9

    Allow the strata to cool slightly before serving. Enjoy warm.