Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. This light yet satisfying dinner offers a perfect balance of healthy fats, lean protein, and vibrant vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
46g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a flavorful crust and reaches desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender, approximately 5-6 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 2 teaspoons of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Garnish with an extra drizzle of olive oil if desired, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil. This light yet satisfying dinner offers a perfect balance of healthy fats, lean protein, and vibrant vegetables.

NUTRITION

429kcal
Protein
46g
Fat
26.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a flavorful crust and reaches desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender, approximately 5-6 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 2 teaspoons of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Garnish with an extra drizzle of olive oil if desired, and serve immediately.