Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish offers a delightful mix of textures and flavors—with well-seasoned chicken, lightly nutty quinoa, and crisp roasted broccoli drizzled with olive oil—making it both satisfying and nourishing.

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NUTRITION

432kcal
Protein
43.5g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions or use pre-cooked quinoa, lightly reheating if necessary.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish offers a delightful mix of textures and flavors—with well-seasoned chicken, lightly nutty quinoa, and crisp roasted broccoli drizzled with olive oil—making it both satisfying and nourishing.

NUTRITION

432kcal
Protein
43.5g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions or use pre-cooked quinoa, lightly reheating if necessary.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli, and serve immediately.