YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Quinoa
Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with fresh spinach and juicy tomatoes. A side of hearty quinoa and a drizzle of olive oil add a satisfying texture and subtle richness to this balanced breakfast.
INGREDIENTS
6 large egg whites (approx. 198g)
1 turkey sausage link (approx. 28g)
1 cup fresh spinach (approx. 30g)
1 medium tomato (approx. 123g)
1/2 cup cooked quinoa (approx. 92g)
1 tablespoon olive oil (approx. 13.5g)
PREPARATION
Crack the egg whites into a bowl and lightly whisk until frothy.
Slice the turkey sausage link into rounds.
Heat olive oil in a non-stick skillet over medium heat.
Add the turkey sausage rounds to the skillet and cook for 2-3 minutes until slightly browned.
Toss in the fresh spinach and chopped tomato, and sauté for an additional 1-2 minutes until the spinach wilts and tomatoes soften.
Pour in the egg whites and gently stir to combine well with the vegetables and sausage.
Cook the scramble, stirring occasionally, until the egg whites are set but still moist, about 3-4 minutes.
Warm the cooked quinoa separately if needed and serve it on the side or mixed into the scramble.
Plate the scramble alongside the quinoa and enjoy your balanced, protein-rich breakfast.