Crispy Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce

Enjoy a deliciously balanced meal featuring a perfectly cooked chicken breast coated in a light, crispy almond flour spice mix, paired with a refreshing and tangy creamy garlic sauce. This dish delivers a satisfying crunch balanced by the smooth, garlicky creaminess, making it ideal for any meal of the day.

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NUTRITION

430kcal
Protein
47.9g
Fat
22.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Greek Yogurt (Non-fat)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Set up a coating station by placing almond flour in a shallow dish. Lightly dredge the seasoned chicken in the almond flour, ensuring an even and crispy coating.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until the coating is golden and the chicken is cooked through.

  • 4

    Meanwhile, prepare the creamy garlic sauce by combining Greek yogurt with minced garlic in a small bowl. Mix well and season with a pinch of salt and pepper.

  • 5

    Once the chicken is done, remove from heat and let it rest for a minute. Drizzle or serve the creamy garlic sauce on the side.

  • 6

    Plate the chicken and garnish with a light sprinkle of extra smoked paprika if desired.

Crispy Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce

Enjoy a deliciously balanced meal featuring a perfectly cooked chicken breast coated in a light, crispy almond flour spice mix, paired with a refreshing and tangy creamy garlic sauce. This dish delivers a satisfying crunch balanced by the smooth, garlicky creaminess, making it ideal for any meal of the day.

NUTRITION

430kcal
Protein
47.9g
Fat
22.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Greek Yogurt (Non-fat)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Set up a coating station by placing almond flour in a shallow dish. Lightly dredge the seasoned chicken in the almond flour, ensuring an even and crispy coating.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until the coating is golden and the chicken is cooked through.

  • 4

    Meanwhile, prepare the creamy garlic sauce by combining Greek yogurt with minced garlic in a small bowl. Mix well and season with a pinch of salt and pepper.

  • 5

    Once the chicken is done, remove from heat and let it rest for a minute. Drizzle or serve the creamy garlic sauce on the side.

  • 6

    Plate the chicken and garnish with a light sprinkle of extra smoked paprika if desired.