Name: Flaky Salmon and Fresh Greens Salad with Creamy Lemon-Dill Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Mixed Salad Greens; 1/4 Avocado; 1 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt and Pepper to taste

Flaky Salmon and Fresh Greens Salad with Creamy Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Salmon and Fresh Greens Salad with Creamy Lemon-Dill Dressing

Savor the delicate flavors of flaky salmon atop a bed of crisp mixed greens, enhanced by a creamy lemon-dill dressing and the subtle creaminess of avocado. This dish brings a refreshing balance of tangy citrus and herbal brightness, making it perfect for a healthful breakfast, lunch, or dinner.

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NUTRITION

Protein

38.4g

Fat

22.7g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Mixed Salad Greens

1/4 Avocado

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the salmon fillet with salt and pepper.
3
Cook the salmon in the skillet for about 3-4 minutes per side until it flakes easily with a fork.
4
While the salmon cooks, prepare the salad by combining the mixed greens and sliced avocado in a bowl.
5
In a small bowl, whisk together the plain Greek yogurt, olive oil, lemon juice, and chopped fresh dill to create the dressing.
6
Once the salmon is cooked, flake it into bite-sized pieces and add to the salad.
7
Drizzle the creamy lemon-dill dressing over the salad and gently toss to combine.
8
Serve immediately and enjoy this light, nutrient-packed meal.