Whole Wheat Spaghetti with Hearty Turkey Bolognese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Hearty Turkey Bolognese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Hearty Turkey Bolognese and Fresh Spinach

Enjoy a balanced plate featuring lean turkey bolognese tossed with whole wheat spaghetti and fresh spinach. This dish offers comforting warmth with the tang of tomato sauce, hints of garlic and onion, all elevated by a drizzle of olive oil and your favorite herbs. It's a wholesome meal that perfectly blends the richness of turkey with the vibrant freshness of spinach.

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NUTRITION

432kcal
Protein
36.5g
Fat
9.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 cup Diced Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

Pinch of Mixed Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a nonstick skillet, warm the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and soft.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato sauce and a pinch of mixed Italian herbs. Let the sauce simmer for 5-7 minutes until slightly thickened. Season with salt and pepper to taste.

  • 5

    Fold in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Combine the cooked spaghetti with the turkey bolognese sauce, tossing gently to ensure the pasta is well coated.

  • 7

    Serve immediately, enjoying a wholesome meal that's both hearty and nutritious.

Whole Wheat Spaghetti with Hearty Turkey Bolognese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Hearty Turkey Bolognese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Hearty Turkey Bolognese and Fresh Spinach

Enjoy a balanced plate featuring lean turkey bolognese tossed with whole wheat spaghetti and fresh spinach. This dish offers comforting warmth with the tang of tomato sauce, hints of garlic and onion, all elevated by a drizzle of olive oil and your favorite herbs. It's a wholesome meal that perfectly blends the richness of turkey with the vibrant freshness of spinach.

NUTRITION

432kcal
Protein
36.5g
Fat
9.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1/4 cup Diced Onion

1 clove Minced Garlic

1 teaspoon Olive Oil

Pinch of Mixed Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a nonstick skillet, warm the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and soft.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the tomato sauce and a pinch of mixed Italian herbs. Let the sauce simmer for 5-7 minutes until slightly thickened. Season with salt and pepper to taste.

  • 5

    Fold in the fresh spinach and allow it to wilt into the sauce.

  • 6

    Combine the cooked spaghetti with the turkey bolognese sauce, tossing gently to ensure the pasta is well coated.

  • 7

    Serve immediately, enjoying a wholesome meal that's both hearty and nutritious.